HOW TO CREATE AN ENERGY-BOOSTING MORNING ROUTINE

The Power of Energy-Boosting Morning Routine: Get Your Morning off to a Good Start!

Everybody has experienced this. You get up after a total sleep stomach and grab your phone (why not, it is after all the first thing you need to do), and log onto social media. And then you ponder why the second half of your day is like you are running on a dry tank. Well, need not be like that! The key to improving your energy, changing your mornings will be a well-organized routine. Making an energy-boosting morning a reality is not only about what you are going to practice in the morning as soon as you open your eyes. It is a matter of preconditioning a day to be energetic, focused and fruitful. We are going to take you through the steps of how to establish a great morning routine, that would get you leaping out of bed rather than using the snooze button on the 5th time.

Why Your Morning Routine is important

However, before we immerse ourselves into the details of a morning routine, it makes sense to discuss its importance. This is because your morning sets the mood in the whole day. Just as what you put into your body the first thing in the morning counts as nutrition to your body, what you consume and drink, how you move, and the way you exercise mentally all make a difference in the way you feel energized. As a research by American Psychological Association indicates, good morning routine can make you more focused and productive. Who does not want it? Waking up with purpose prevents high energy levels crashing after waking up as this will make you tire faster hence you will have greater energy to face difficult situations in life.

Step 1: The Part of Waking Up Early and Refraining to Use the Snooze Button

To begin with, the most important part- the wake-up call is early enough. Well I know, I know. The push of the snooze button can be neither described as wrong. However, as a surprise, the news is that... It is in fact killing your energy. Consistency is the main key to successful morning. Rising early in the morning enables you to have more time calming down in the morning instead of rushing around. When you have successfully completed this you can set an alarm clock to wake up 15 minutes earlier each day until you have formed a consistent time to wake up. Your body is going to adjust to this new rhythm and at a later stage, you will wake up in a more refreshing manner.

Fun Fact: Studies reveal that the snooze button has the contrary effect since it makes you feel more fatigued. The reason behind this is that when you fall asleep again after those few minutes, you will be falling in a new cycle of sleeping and this sleep cycle will be rudely broken into making you feel even worse than you had felt at the beginning.

Step 2: Be sure to Drink Water as Much as Possible!

This one is a game changer. Eight hours of sleep causes your body to become dehydrated, and this affects your energy levels as you feel sluggish. The moment you get out of bed take a glass of water which will boost your metabolism, get your system rehydrated and even make your skin appear better. You could also add a splash of lemon in your water to give it more vitamin C. It is a very little step which equates to a very big difference. And who does not love the kick to start the day?

Step 3: take light exercise

Exercise does not require one to turn up to the gym or go full-scale working up early in the morning. A little session of stretching (or light yoga) takes only 10-15 minutes, but this can help. Stretching applies blood pressure, relaxes your muscles, and lets out endorphins- the magic elves or mood elixir.

Pro Tip: When you are pressed on time, do some bodyweight exercises that do not take a lot of time in terms of squats, lunges, or push-ups. Some few minutes exercise will make you feel fresh and energetic. And keep in mind it is better to move a little, than nothing!

Fun Fact: A study conducted and released in the Journal of Applied Physiology showed that by spending only 15 minutes trying to Pump up in the morning, you are likely to enhance total energy in the remaining part of the day.

Step 4: Feed Your Body With Healthy Breakfast

The breakfast is what you need to maintain body power. However, do not end up snatching up sugary cereals or pastries. Choose it in place of something that will give you long lasting energy such as whole grains, protein, and good fats. Think about oatmeal with berries and some few nuts or avocado with an egg. These mixes give long time energy and make you stay long without hunger. The sugar rush is not all your body needs to have a confident beginning of the day the body needs the appropriate nutrients.

Step 5: Give Your Mental Health a Priority Using Meditation or Practicing Mindfulness

Your brain should have a love affair as well! All you need to do is put aside a few minutes 5-10 minutes in the morning, and your meditation or mindfulness practice will minimize stress. Be it with help of deep breathing practices, gratitude journals, guided meditation, the process of centering yourself will help you approach the day with peaceful ease and clarity of mind. When meditation appears to be something frightening, begin with little bites. Telling yourself in simple and easy terms such as I am very grateful today or I will do my best today is a way of putting a good tone into the day. It is all about conditioning of the mind to tackle whatever comes your direction.

Step 6 Plan your Day

You have done a good job of taking care of your body and mind: now it is time to set up your day. Take a couple of minutes to have some intentions on what you are aiming at. This may be done in terms of preparing a checklist of what to do, writing your objectives, or, setting priorities. A research carried out by Dominican University of California asserts that individuals who put their goals into writing were 42 percent successful in their goal setting. Waking up with a purpose helps to stay vibrant and alert during the day.

Step 7:Reduce the use of technology in the morning

I understand you, I suppose, it is like the second nature to check your phone in the morning. Here is the thing, however: seeing some blue light emitted by your phone or computer in the morning can interfere with your circadian rhythm and make you feel more fatigued later in the day. Do not start with the emails or social media as soon as you get up. Spend the first 30 minutes on yourself. Read a book or other relaxation tasks or get out of your bed and start your day without any digital interference. Later on your brain will be glad you did.

Step 8: It is Optional, But Courageous to Go to Cold Shower!

This is slightly adventurous but it can truly make wonders when it comes to increasing your energy levels. Cold shower (or even a cold water blast after the shower) can do wonders to your circulation, and provide a shot of energy at once. So don not panic, you are not supposed to stand under a freezing water for hours, only a minute or two will be enough.

Step 9: hear Positive Music

Music is simply a mood enthusing tool. They can make you feel that extra pep in the step by listening to your favorite melody. Play some music that makes you happy, whether it be the jovial pop, mellow jazz, or the calming instrumental music and gear up to take over the day.

In conclusion Energize Your Day, Every Day!

Having an energizing morning ritual is not supposed to be complex. It is all about consistency and getting into routine that suit you. The point is that you should start your day purposefully and with enthusiasm, whether you will include into the daily routine some cardio indicative elements, meditation, or just several minutes to plan how to spend this day, the main thing is to do it with intent. Keep in mind that the more you stick to your morning routine, the less planned it would appear, the more of an energetic person you will become. And by the way, your future self will thank you later of the extra energy!