Now that we are all always online and busy, it’s easy to believe that staying calm is a rare luxury. Our minds do not get a chance to rest due to deadlines, overflowing emails, and constant notifications. Actually, being calm isn’t an arrival point; it is a state of mind. The best thing is, experts say you can maintain this state even when things around you get hectic.
Creating a Relaxed State of Mind
Achieving a relaxed state of mind doesn’t require leaving town or turning off all your devices. It involves:
- Setting up good routines
- Adopting ways of thinking that promote inner peace
- Utilizing techniques to foster calm, kindness, and gratitude
1. Enjoy What Is Happening Now
Learning mindfulness is essential. Often, we struggle to focus because we dwell on the past or worry about the future. Concentrating on the present moment can help regain control.
You can meditate for as little as 5 minutes. Just being aware of your breath, how your feet feel, or the flavor of your coffee can tie you to the present moment.
Whenever you notice stress, stop and ask, “What is taking place in this moment?” Pause and take a slow, mindful breath. This is mindfulness in practice.
2. Set Daily Practices for the Beginning of Each Day
Your mood at the start of the day significantly influences you. Waking up and immediately checking emails or social media can trigger a reactive mindset.
Try to relax before beginning your busy morning routine. Possible self-care activities include:
- Writing in your journal
- Stretching a bit
- Enjoying some tea quietly
- Reading a few pages of a book
A strong morning routine prepares your mind to handle the day's ups and downs.
3. Prevent Getting Overloaded with Data
Our minds are not built to cope with excessive information. We often take in news, social media messages, texts, and work duties simultaneously, leading to mental overwhelm.
Practice setting digital boundaries. Consider disabling unnecessary notifications and scheduling specific times to check emails. Setting meals aside from phones can improve your thought process.
Remember, just because the world is always open doesn’t mean you should be open all the time.
4. Often Hear Things Said to Yourself Differently
Our emotions are greatly influenced by our thoughts. A critical or rushed inner voice can lead to anxiety.
Practicing compassionate self-talk helps build a calm mind. Be aware of negative self-talk and replace it with kinder phrases.
For example, replace “I can’t do it all” with “I’m doing what I can, and that’s enough.”
Changing your thought patterns takes time, but choosing kinder thoughts can help you feel more relaxed.
5. Make Things Easier as Much as Possible
Many believe that peace comes from more resources or shortcuts. However, doing less is often the key to finding calm.
Review your to-do list. Consider if some tasks can be postponed or if you can delegate responsibilities. Ask yourself:
- Can some tasks be done later?
- Are there tasks where you can request help?
- Are there priorities that don’t align with your values?
Minimizing daily tasks and decluttering your space can help your mind. A simple effort like clearing out a drawer can reduce feelings of overwhelm.
6. Do Physical Activities on Purpose
Moving your body promotes mental calm. This doesn’t mean you need to push yourself too hard. Gentle activities like walking, stretching, or yoga can help.
Choose exercises that make you feel good. Short walks, dancing at home, or stretching before bed are effective ways to clear mental noise.
Rhythm in the body often leads to relaxation in the mind.
7. Make Sure There Is Real Human Connection
A genuine connection with others is one of the most powerful ways to feel calm. In a world dominated by online communication, making time for real conversations is crucial.
Initiate a call with someone you care about. Share a meal, laugh together, and express your feelings. Talking to others helps us realize we don’t have to face problems alone, easing our stress.
8. Practicing Gratitude
The practice of gratitude makes you see things in a better way. Focusing on the things that go well for us in life helps our brain pay less attention to things that are lacking.
Start small. Always keep a list of three things you are grateful for by journaling at the end of the day. Things you appreciate in the day might be:
- Your first coffee
- A nice email or text
- A beautiful sunset
Gratitude will not remove stress, though it helps you keep calm in the midst of difficulties.
9. Setting Boundaries
There are moments when our inner chaos really comes from how much we burden ourselves by taking on things from others. Being able to say no helps you keep your peace of mind.
Boundaries aren’t only for yourself; they are a way to show respect to yourself. Using your time and energy wisely gives more room for calm.
Reflect on the spots in your life that feel most taxing and consider:
- What has to change to make me more comfortable?
10. Understanding Calm
Being calm doesn’t change the fact that difficulties or challenges will sometimes appear. Uncertainty, stress, and disruption will still exist. Stillness offers you ways to deal with challenges in a calm way rather than panicking.
There are days when you feel centered. On other days, your mind might go very fast. That’s human. Making mistakes is normal. It’s about consistency. Every time you come back to your breath, body, or what you want to focus on—you are practicing feeling calm. It slowly becomes a habit that is just a part of your identity.
Final Thoughts
Under the stress of today's world, being calm is an important way to look after yourself. It’s more about showing up than about stepping back. With your own feelings, goals and beliefs.
You won’t find the calm you want when you reach some future goal. It comes from the daily small steps such as breathing, separating yourself or being still. So, when you live from the inside out, your sense of peace doesn’t depend on outside change
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