UNLOCK THE POWER OF THE HABIT LOOP: THE SECRET TO BUILDING HEALTHY HABITS THAT ACTUALLY STICK!

Introduction:

The process of cultivating healthy habits, the ones that will not be forgotten in several days, often seems to be a nightmare. We had all experienced this before, the most motivated state when you made lists, set up goals, and even bought the apps that are aimed at changing your habits but then, for some reason, things start fading away, especially after only a few weeks or even days. So what is the reason that it is so hard to establish life-long habits? The key to developing a habit is the learning of the functionality of the brain. It is in such an area where the habit loop comes in. This is a nontrivial, but at the same time straightforward psychological mechanism that you can use to create sustainable habits and maintain them indefinitely. The habit loop has the potential to revolutionize the manner in which you cope with the habit-building process by reducing the mechanism into small and manageable steps. In this article we are going to go into great depth about the habit loop and discuss effective habits methodologies that will allow you to build habits into your morning routine, eliminate the challenges that make it so difficult to build into healthy habits and become a person that has healthy habits. Regardless of what you want to accomplish when it comes to being more productive, healthier, or even trying to make life overall better, you will find tricks and methods to help you achieve what you want.

(1) Awareness of the loop of the Habit: Science of the formation of the therapeutically habit

How we build and establish habits is based upon what is known as the habit loop. Simply put, it is a process of going round and round in our brains that over a period of time automatically makes some actions routine. The cycle has got three great elements:

• Cue (Trigger): This is the aspect of the instigation of the habit. That might be morning time when the person wakes up, being stressed, or whatever time of the day it may be. The triggering or initiator of the brain in the process of using the habit is the cue.
• Routine (Behaviour): Routine, that is what you do, as a result of a cue. It is the very habit be it exercising, reading or drinking water.
• Reward: The second one is the reward, which is the good feeling or result that you feel after doing the habit. This may be the endorphins after a good exercise, or the euphoria of completing a task or to-do list, or it can be the accomplishment feeling when you do something towards a goal.

Knowing the science behind this cycle of habit formation can also help in dramatically increasing your likelihood of developing healthy habits and being able to keep them. The more you adhere to your habit loop the more your brain is going to learn and start to reward you with a positive emotion making your brain learn that it is a positive behavior. With the help of habit stacking, it is possible to develop potent routines. Habit stacking is the attachment of new habit to the previous habit. To give an example, once you have brushed your teeth (the habit that is there), you may stretch (the new habit) five minutes. This technique will assist in reinforcing the habit loop in that one will easily develop healthy habits progressively. This can only be achieved through consistency of habits. The loop needs to be repeated every day, when you need to make sure that you have made a cycle so that your brain perceives and desires. Added to time, this will then make you maintain sustainable habits that will no longer be hard to live.

(2) Habit Building Strategies: The Problems and How to Get Pasted Them

Although we understand the science behind making habits, habit change psychology teaches us that we cannot easily be changed and we have many challenges on the way. The most exciting news is that. You do not have to go through them all by yourself. It is possible to facilitate the process with the help of strategies and tools. Procrastination is one of the biggest setbacks to the process of developing a habit. It is something that we are all familiar with or have experienced before, when we feel like doing something but we wait until a later time. This is where the role of small habit changes is involved. Avoid attempting to make big changes in your life as that is virtually impossible. Take small strides first. This may include as much as having a glass of water in the morning or a 5 minutes stretch before bedtime. It is all about making the transition as easy as possible so you can never fail. The other problem is the loss of motivation. Once the initial enthusiasm of doing something new is left behind, it becomes simple to sink back into some old behaviour. That is where the trackers of habits enter into the picture. It helps you provide accountability because you will be watching yourself improve, and as such, you will persevere. Habit-forming apps are plentiful and will enable you to track your goals, make sure you stay on top of them and even reward yourself. The habit reward system is such an important part of the process that keeps you motivated. In case you feel like you are in a rut, remember that there is such a thing as habit change programs and habit coaching, which can assist you on the way. A coach is able to offer you an individual feedback and programs will offer you plans on how to have lasting habits.

The Habits of the Morning Routine that will Assist You to Start the Day

Among the things that could help you more to get into the healthy habit that will last is to perfect your morning routine habits. It has been estimated that how you begin the morning has an incredible impact on how you feel, how productive you are and how you approach the day. It is possible to do that by using the habit loop that allows you to establish a morning routine and will allow you to condition yourself to be successful. Start by taking out an instalment of a habit-forming method which will suit you. This may involve such practices as meditation, writing in a diary, stretching, or a healthy breakfast. The thing is all about the consistency. Being able to do all these acts right after waking up in the morning, you will provide firm ground to your day. Always remember you need to reward the new habits you have acquired. An example is that once you have meditated in the morning you may be able to treat yourself by drinking a cup of tea or coffee of your choice. This will enable your brain to link up the new habit with a pleasant experience, hence, increasing the chances of it being permanent. Habit stacking during the morning also can work very well. Let s take the example of getting out of bed again we already start the day with making our bed so, after that, proceed to a quick workout. The will to make changes in your lifestyle, the will to make it healthy, is there but it is only a matter of time before you can manage and make healthy your habits by using the power of the habits you already have to create new ones. Habits are vital in the morning in particular since on many occasions, good morning brings a good day. By following your habits using a habit tracking tool, you will be able to know where you need to be.

Why Habit Tracking is Vital to The Forming of Long-lasting Habits (4)

Tracking in terms of habit formation is one of the most efficient ways through which you can stay motivated and make sure that the habit forms. It can be difficult to keep myself in check on how much I had done without the tracking method and get dismayed in case I fail to achieve my days. This is what habit tracking tools can be used in. Habit tracker apps enable you to record the fast actions, set and examine reminders as well as monitor all the activity. The process of getting constant feedback is one that will serve to strengthen the inhalation loop by ensuring you feel a sense of achievement upon each input. Whichever application is used, fitness, journaling app, or even just a calendar, tracking of your habits makes them more real and thus easier to stick to. But it is not merely a log; it is a form of tracking, the purpose of which is to develop awareness. You begin to know when you are going wrong and you are able to correct yourself before you wane off track. This consciousness will serve to bring about continuity that is required in habits that are to be sustainable. Also, tracking allows you to organize the rewards of your progress. This is a significant element of the reward system of the habits. As an example, you may treat yourself with something extraordinary, such as a new pair of shoes or a restful day after the week of monitoring your exercising activities. This will make a bid stronger in regard to the habit loop.

Psychology of Staying on Track With Habit Change Psychology (5)

However good an arrangement is arrived at, you have to have some setbacks in between. This is nothing out of ordinary to face challenges be it skipping a workout, a day out of control of foods or even a loss of motivation. However, the best thing is to ensure that these failures do not derail you. Concepts of psychology of habit change can enable you to get back on track after failures and remain dedicated to what you want to achieve. To begin with, you cannot learn about habit formation in a linear manner. You will have ups and downs, but provided that you keep the routine of your work at the proper level, you will also succeed in the long-term perspective. It is not the thing to check your morale when you are wrong. As an alternative, it is possible to get back in the habit loop. Keep in mind the rewards you yourself will gain after you will have finished the habit and concentrate on the positive gains. Coaching on habits can be very useful in breaking down the setbacks. A coach is trained to motivate, help you be accountable, and have assistance at the pinnacle of the time you require it the most. They also pose to point out the areas where you are not doing things right and some of the tactics that can come to the rescue. Lastly, have in mind that acquiring healthy habits is time-consuming. It is the little changes that count to form better habits. There is nothing to be done but simply start trying again in case of getting off the track. You can learn to develop good habits by just being persistent and going with it.

Conclusion:

One can develop healthy habits that would not only leave but also to stay. With the help of the habit loop and some tools to track the habit, habit stacking, and habit-building, you may develop a habit loop that would work well and sustain in the long run. Regardless of whether you want to either pay attention to the way you conduct your morning routine or to make sustainable habits that will last you into the long-term, it is consistency that matters. The process of transforming the bad habits and incorporating the good ones in our daily routine may turn to be a lengthy procedure but with positive focus, guidance, and a set of methods you can get the power of the habit loop unlocked and achieve the life you always wanted. It takes a lot of effort, be consistent and simple, and get through it!